10:00am - 10:30am
Location: The Blue Mountains Public Library Facebook Page and YouTube Channel
Sitting or standing, no matter your ability. Improve your fitness and balance when you join Sharon on Facebook for an online Seniors Exercise video! Help keep your body moving with some easy stretches and aerobics when you follow along at home. New videos are posted every Monday at 10am. Not on Facebook? Watch Sharon's videos on YouTube.
Phone: 519-599-3681 Ext. 5 10:30am - 11:30am
Location: Beaver Valley Outreach and your phone
Check In & Chat hosted by BVO's Seniors Centre Without Walls To Participate in a session: Dial: 1-866-279-1594 Enter the Passcode: 852340 then # Record your Name followed by # Wait to be admitted into the session Contact: Answers4Seniors
Phone: 519-599-2577 ext. 6
Email: seniors@bvo.ca
Website: https://bvo.ca/